Infertility is a challenging process for couples. It’s vital to remember that you are not alone, and there are many ways of helping your body achieve success with fertility treatments. The following tips can help you increase your chances of success.
Exercise to Reduce Stress
Studies have shown that exercise can help reduce the stress associated with infertility. Exercise can also help you relax. In addition, exercise will help you sleep better, feel better about yourself, and make you feel more positive about your body.
Build a Support System
When undergoing fertility treatment, you may feel isolated. You may feel like your partner is the only person who understands what you’re going through, but this isn’t true. Having a support system will help you get through the process with your sanity intact.
You should build a network of friends and family willing to help with things like rides to appointments or picking up groceries when needed. If possible, find someone who has undergone fertility treatment and ask them for advice about what worked best for them during that time.
Try Acupuncture, Massage, or Meditation
Try some simple relaxation techniques as you prepare for fertility treatment.
- Acupuncture: Acupuncture is an ancient Chinese medical practice that uses needles to manipulate the energy flow in your body. It’s thought to improve fertility by balancing hormones and increasing your chances of getting pregnant.
- Massage therapy: Massage can help reduce stress and anxiety by stimulating endorphins in your brain while relaxing tense muscles throughout your body.
- Meditation: Research shows that meditation may improve overall health, including reproductive health in women who struggle with infertility issues or PCOS.
If you found this information helpful and would like to explore more, please visit RISE Fertility.
