Swimming Instructor

As a swimmer, you are looking to gain any advantage that you can, especially in regard to training during the "off-season." This is why it is so important to use dry training as a form of swimming strength training. There are many benefits to doing so. Prevent...

Any swimmer will tell you that nothing matches time in the pool, however, dryland training for swimmers is one way to help make swimming sessions even more valuable. Swimming requires a unique set of muscles that must be properly trained and toned to perform...

Swimming is quickly gaining traction as a sport and as an essential life skill. Learning how to swim can save your life (or that of someone else) if you are ever in a large pool of water, such as a lake, river, or ocean. Learning to swim can be a daunting task,...