As a swimmer, you are looking to gain any advantage that you can, especially in regard to training during the “off-season.” This is why it is so important to use dry training as a form of swimming strength training. There are many benefits to doing so.
Prevent Injuries
If you let your body grow weaker during the off-season, then you face a greater chance of injury when it is time to actually get back in the water again. To ensure that this does not happen, many coaches recommend that you “dry train.” This is basically specialized strength training on land that works the same muscles that you use when you swim.
Balanced Training
Swimmers tend to get injuries when they overuse certain muscles. Dry training shows you how to work the muscles in a much more balanced fashion so that the strain can be taken off particular groups of muscles before overuse sets in.
Periodization
Periodizing your workout in a proper fashion is key to getting the most from your efforts. Many athletes either change variables too often or not nearly enough. Either one of these habits can have negative consequences on your swimming strength training endeavors. An experienced coach will show you exactly when to switch things up so you don’t plateau.
Customization
When you are able to customize a training program to your exact needs, the better the results will be for you. Dryland strength training is one way to achieve this.
If you are interested in this type of training program, please contact Faster Swimming at https://fasterswimming.com
