Bone broth is made by simmering the connective tissues and bones of the animals. It has been around since prehistoric times. Bone broth can be made from just about any animal, including cows. There are several reasons you should use organic beef bone broth.
Helps With Digestion
Beef bone broth is easy to digest. It can also help your digestive system. Gelatin is one of the ingredients in bone broth. It attracts and holds liquids. Gelatin can also help heal the digestive system.
It Is Highly Nutritious
Bone broth has a lot of the nutrients that you need in order to stay healthy. Some of those nutrients include magnesium, calcium and phosphorous. You can make bone broth even more nutritious by adding in vegetables.
Fight Inflammation
Inflammation can contribute to a lot of health problems. Bone broth can help fight inflammation. This can reduce your risk of cancer, heart disease and arthritis.
Protect Your Joints
The gelatin in bone broth can protect your joints. Gelatin can encourage your body to produce more collagen. Your body produces less collagen as you get older. That is why you are more prone to developing arthritis.
Weight Loss Friendly
You can use bone broth if you are trying to lose weight. It is low in calories. It can also satisfy hunger.
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