The optimal humidity level in your home is between 40 and 60 percent. If the air in your home is too dry, then you will need a humidifier. There are many benefits that you can reap from using a humidifier for allergy sufferers.
Prevent Influenza
Not only can a humidifier help you control your allergies, but it can also help prevent the flu. There was a study done where the influenza virus was added to the air. The results of the study showed that the virus was much less likely to be infectious when the humidity level was above 40 percent.
Save on Your Energy Bill
You may be able to cut your energy bill by using a humidifier. Dry air does not retain heat as well. That is why your heater will have to work harder during the winter months.
Make Your Cough More Productive
The purpose of coughing is to remove what is irritating your respiratory system. If you are an allergy suffer, then you will likely cough up phlegm. However, if the air is too dry, then you may not cough up anything. A productive cough can release the trapped phlegm.
Improve Sleep Quality
A humidifier will make it easier for you to sleep. Dry air can make it harder for you to breathe. Because humidifiers make it easier for you to breathe, they can improve sleep quality and quantity.
Reduce Snoring
Snoring is a nuisance. If you share a bed with someone, then it can be harder for them to sleep. A humidifier can help prevent snoring. It will keep your airways lubricated. Studies have shown that snoring is more likely to occur when the air is dry.
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